Many people don’t think of a CrossFit gym as the place for personal training.  If they do they assume that personal training is a watered down version of CrossFit.  At CrossFit Erie, our coaches meet with you to discuss your specific goals and create a customized plan to reach them.  Whether you want to lose weight, gain mobility, gain strength or train for an outside sport; we can help.

Personal training is more than just a one on one session with a coach.  It is an opportunity to improve your quality of life or work on a specific skill.  

Meet Cathy!

Cathy is 76 years young.  When she started personal training, she was recovering from a recent fall after tripping over the dog.  She was noticing some everyday tasks were becoming harder to perform; like carrying the groceries inside.  She was also experiencing some shoulder pain.  

In just two months, we have increased her strength, balance and mobility.  She can carry the groceries easier, she is sleeping better with almost no pain in her shoulder and can balance on one foot while putting socks and shoes on getting ready in the morning! Here is what she has to say,

“Personal training is what I needed to stay motivated and committed to show up at the gym.  I feel great physically and mentally. I have become stronger and at my age; that is very important.  Shelby is an awesome coach and the days in the gym are the best days of the week.”

At CrossFit Erie, we use functional movements but move at a pace that is appropriate for you.  

If you or someone you know is looking for personal training that can be tailored specifically to you; click this link to book an intro.