Do you make your own toothpaste?

What is the magic recipe to seeing the results you want? Do you want to tone up? Build Muscle? Lose Fat? Eat Healthier? It isn’t shiny or catchy but there is one universal thing we need for success. What is it? Consistency!

Many of us know this but we lack success in creating consistency. If you eat 3 meals a day x’s 7 days that is 21 meals. If 19-20 of those are healthy that is being consistent. This is where my toothpaste analogy comes in.

Im going out on a limb and guessing you don’t make your own toothpaste. Does someone have to remind you to brush your teeth? Im guessing they don’t. Those of us that are successful in reaching our health goals make healthy choices as available as the toothpaste in your top bathroom drawer.

The pantry has healthy food, the freezer has veggies, the fridge has protein.

Some of you might be thinking, I have signed up for a gym membership or bought that bag of lettuce, just to never show up or throw it in the trash a week a later; well, me too! What we need in the beginning of the consistency piece is accountablility.

A friend who will bike ride with us, or take a class together. Maybe its a meal plan service or meal prepping with someone or a coach.

In the beginning of making a life change, it is important to change your environment. That will mean having your options(food, gym etc) available to you AND having someone who will help keep you accountable.

Pretty soon, it will become second nature; like brushing your teeth.

If you need some help with accountability or some guidance on nutrition or fitness, click here to schedule a free No Sweat Intro.

Shelby