Why choose us?

We care about you and your health, and want to empower you to take control of your health! We will teach you to move safely and efficiently, and develop new healthy habits. We'll help you get and stay on the path to a happy, healthy life. Come in and talk with us and we'll tell you how we can help you meet your goals! 

More about us:

  • We are located in central Erie just minutes from many Erie neighborhoods.

  • We are here to help you move often and move well. We know that you can use movement and food to stay healthy. We are not about quick fixes, we are here for the long game. Our facility provides a unique brand of fitness that combines strength training and high intensity exercise for all ages, skill and experience levels. We do this through a variety of programs from CrossFit classes, to personal and small group training, to nutrition coaching.

  • We want to help you live the way you want to live. We understand what it is like to come from the beginning where you have no experience with exercise or sports and can help you make every workout right for you.