The pyramid says it all

Nutrition is the foundation of everything we do. Not only will good nutrition make you look and feel better daily, but it can also greatly improve your workouts. Our nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes or supplements, no rapid weight-loss diets that have you rebounding and gaining more weight afterwards. Only real life skills and habits to help you reach your goal and stay there!

pyramid.jpg
 

Our 1:1 Nutrition Service

Our two-stage Nutrition Coaching Program at CrossFit Erie is unique and is designed to provide you with an easy, science-based approach to nutrition, using simple behavior modification strategies and habit-building to create positive change without gimmicks, food restrictions or extreme dieting. You’ll find many programs filled with diet plans telling you what NOT to eat or how to replace meals with supplements. We help you gain skills and confidence through learning what TO eat, using whole foods you like. We teach you life-long skills and habits one step at a time to keep you healthy for life. We provide plans for people who want to lose body fat, gain muscle mass, or maintain their body weight, while focusing on improving their performance in the gym.

Stage 1 - Get a Plan

During Stage 1, we will talk about your goals, you will get measured, and we will build a sustainable nutrition plan based on your preferences and body type. Based on your plan, you will have at least one follow-up visit to review your progress and make changes (if necessary) to ensure the plan is working for you.

Stage II – Accountability

This is where most people struggle: maintaining good nutrition for life. In this stage, you’ll meet with your coach at least once per month to review goals, get remeasured (if necessary), and make small tweaks to your plan. We will review your progress using nutrition logs, photos and the way you feel.

 
CUSTOMIZED
4 WEEK NUTRITION PACKAGE
$170
  • This 4 week nutrition package is intended for those who want a more specific plan to target their goals: weight loss, weight gain or to improve performance in their workouts. This program offers you the opportunity to receive an individualized plan, based on your measurements and body type, tailored specifically to your needs and prefereneces. It includes a pre-consultation to assess goals and create your plan and two follow-up appointments to make changes (if necessary) and ensure success.

  • 60 minute initial consultation

  • Printed and electronic customized information packet

  • Four week individualized nutrition plan based on your body type

  • Goal setting and specific action steps for you

  • Body measurement evaluation

  • Additional professional feedback during the 4 weeks

  • Two (30) minute follow up consultations, including an end of program consultation with re-measurement

CUSTOMIZED
6 WEEK NUTRITION PACKAGE
$220
  • This 6 week nutrition package is intended for those who want a more specific plan to target their goals, or who also feel they need additional accountability and support throughout their transformation. This program offers you the opportunity to receive an individualized plan, based on your mesasurements and body type, tailored specifically to your needs. It also includes opportunities to check in with your nutrition coach for weekly 15 minute consultations to review progress and make changes. This is in addition to two other 30 minutes sessions at the half-way point and the end of the six weeks to take measurements, adjust your plan and more.

  • 60 minute initial consultation

  • Printed and electronic customized information packet

  • Six week individualized nutrition plan based on your body type

  • Goal setting and specific action steps for you which will be reviewed and updated at each meeting

  • Body measurement evaluation

  • Food log review and professional feedback during the 6 weeks

  • Four (15) minute follow up consultations, one each week, in addition to two (30) minute consultations, one at the mid-point and one at the end of the program with re-measurement

 

ONGOING NUTRITION COACHING PROGRAM: $79/MONTH

Moving into your Maintenance Phase, we will help you to stay accountable with two visits per month to the Nutrition Coach. This option is available after having completed a four or six week customized plan. This plan will include email access to your coach and 2 (30) minute consults each month as well.