The pyramid says it all
Nutrition is the foundation of everything we do. Not only will good nutrition make you look and feel better daily, but it can also greatly improve your workouts. Our nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes or supplements, no rapid weight-loss diets that have you rebounding and gaining more weight afterwards. Only real life skills and habits to help you reach your goal and stay there!
Our 1:1 Nutrition Service
Our two-stage Nutrition Coaching Program at CrossFit Erie is unique and is designed to provide you with an easy, science-based approach to nutrition, using simple behavior modification strategies and habit-building to create positive change without gimmicks, food restrictions or extreme dieting. You’ll find many programs filled with diet plans telling you what NOT to eat or how to replace meals with supplements. We help you gain skills and confidence through learning what TO eat, using whole foods you like. We teach you life-long skills and habits one step at a time to keep you healthy for life. We provide plans for people who want to lose body fat, gain muscle mass, or maintain their body weight, while focusing on improving their performance in the gym.
Stage 1 - Get a Plan
During Stage 1, we will talk about your goals, you will get an InBody scan to determine you current body composition, and we will build a sustainable nutrition plan based on your preferences and body type. Based on your plan, you will have at least one follow-up visit to review your progress and make changes (if necessary) to ensure the plan is working for you.
Stage II – Accountability
This is where most people struggle: maintaining good nutrition for life. In this stage, you’ll meet with your coach at least once per month to review goals, get additional InBody scans (if necessary), and make small tweaks to your plan. We will review your progress using nutrition logs, photos and the way you feel.
4 WEEK NUTRITION PACKAGE
6 WEEK NUTRITION PACKAGE
ONGOING NUTRITION COACHING PROGRAM: $99/MONTH
Moving into your Maintenance Phase, we will help you to stay accountable with two visits per month to the Nutrition Coach. This option is available after having completed a four or six week customized plan. This plan will include email/text access to your coach and 2 (30) minute consults each month as well. You will also get one InBody 270 scan each month.