We are excited to announce that our Winter 2019 Living Life Better Nutrition Challenge will kick off on February 4th. If you have never done a challenge with us, this is probably unlike most things you have done in the past.
Our challenges have a few unique components to them. First, it is a behavior based challenge. You earn points each day for sticking to your plan, drinking enough water, getting sleep and more. We focus on your health as a whole. It is not eliminating foods from your diet or sticking to a bunch of super strict rules. Secondly, you will also participate as a team. We create teams and have little mini challenges for each team throughout the main challenge. This adds fun to the challenge when you can link up with your teammates and cheer each other on, hold each other accountable and, possibly, trash talk toward your opponents (all in love of course).
We will create a plan that is customized for you. You will have a coach, either Shelby or Diana, to not only encourage you but help make any necessary tweaks along the way. By the end of the challenge you will have gained enough knowledge to be set up for success with a healthy eating lifestyle. This is more than just fat loss, although we can achieve that too. We want to create healthy habits that you can stick to after the challenge is over.
We have one new feature this year. We will be opening up this challenge to non-members! That's right, friends, family, spouses, anyone can join this challenge. Maybe your spouse won't join you for a workout but they would consider doing the nutrition challenge with you. The price for the challenge is the same for members and non-members. It is always more fun when you have someone join you in a challenge!!
This informational meeting is on Sunday, January 27th @4pm. We will discuss the options and rules for the nutrition challenge, weigh and measure you, and answer any questions you might have. This meeting is not necessary but we strongly encourage you to attend. Below is some general information:
What: Living Life Better Nutrition Challenge
When: Begins February 4th, Ends March 9th
How much: $69.00
Kick off meeting: Sunday, January 27th @4pm
Winners: We will award one male and one female overall winner. The winning team also gets a custom t-shirt.
Not a member and interested in the challenge? Schedule a No-Sweat Intro to talk to us about joining the challenge!