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Protein

Last month, I mentioned that we wrapped up a Nutrition Kickstart and that this month I would highlight our first focus. The first week of ...
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Meet Cathy

Many people don’t think of a CrossFit gym as the place for personal training.  If they do they assume that personal training is a watered ...
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Do you make your own toothpaste?

Do you make your own toothpaste? What is the magic recipe to seeing the results you want? Do you want to tone up? Build Muscle? ...
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Keeping the Focus

Last week, I wrote about hiring my first nutrition coach.  I hired someone to give me a fresh perspective.  I thought I was also hiring ...
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Why Everyone needs a coach?

In case you aren’t aware, we are in a pandemic. 😅  This pandemic has been especially challenging for small business owners across the globe.  While ...
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It’s not CrossFit, It’s you.

It’s not CrossFit, it’s you.   That sounds mean I suppose, but stay with me for just a minute.   The two main obstacles for ...
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Finding CrossFit…

My mission is to help as many people as I can live their happiest, healthiest life.  I do this through: nutrition, personal training and group ...
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