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NEWS FROM OUR GYM.
POPULAR POSTS
Why Everyone needs a coach?
It’s not CrossFit, It’s you.
Keeping the Focus
Meet Cathy
Finding CrossFit…
Protein
shelby Wade
March 28, 2023
Last month, I mentioned that we wrapped up a Nutrition Kickstart and that this month I would highlight our first focus. The first week of ...
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Meet Cathy
shelby Wade
January 19, 2023
Many people don’t think of a CrossFit gym as the place for personal training. If they do they assume that personal training is a watered ...
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Do you make your own toothpaste?
shelby Wade
August 22, 2022
Do you make your own toothpaste? What is the magic recipe to seeing the results you want? Do you want to tone up? Build Muscle? ...
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Keeping the Focus
shelby Wade
March 9, 2021
Last week, I wrote about hiring my first nutrition coach. I hired someone to give me a fresh perspective. I thought I was also hiring ...
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Why Everyone needs a coach?
shelby Wade
February 24, 2021
In case you aren’t aware, we are in a pandemic. 😅 This pandemic has been especially challenging for small business owners across the globe. While ...
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It’s not CrossFit, It’s you.
shelby Wade
June 22, 2020
It’s not CrossFit, it’s you. That sounds mean I suppose, but stay with me for just a minute. The two main obstacles for ...
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Finding CrossFit…
shelby Wade
June 18, 2020
My mission is to help as many people as I can live their happiest, healthiest life. I do this through: nutrition, personal training and group ...
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POPULAR POSTS
Why Everyone needs a coach?
It’s not CrossFit, It’s you.
Keeping the Focus
Meet Cathy
Finding CrossFit…
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