What are Bright Spots and why you should have them?
At CrossFit Erie, we post a bright spot each week. As a gym, we select one person to highlight. We find: a PR, something that clicked, or someone who broke through a barrier that week and highlight it publicly. As humans, we have become so accustomed to downplaying our accomplishments. We tear ourselves down. At CrossFit Erie, we want you to see the good you have done. You work hard. Celebrate it! Sounds pretty basic, but let’s take a step backward. :)