Erie

Setting Goals: Outcomes or Behaviors?

Setting Goals: Outcomes or Behaviors?

When we’re setting goals, most of us think only about the end result. I want to lose 10 pounds, I want to deadlift 300 pounds, or I want to get a raise of $1000 this year.

These are not necessarily bad goals. They are specific; you know when you’ve met them. They are also probably attainable based on your current situation; you have at least a chance of being able to achieve them. However, they are still, technically, out of your control.

Workout Nutrition - What Should I Eat After My Workout?

Workout Nutrition - What Should I Eat After My Workout?

You’ve just done an awesome CrossFit workout. What and when should you eat to make sure you see the best results possible from your workout? Your post workout nutrition helps with a few different things. First, you need to recover and rehydrate. You also want to make sure you build muscle and improve your performance in the future.

Workout Nutrition - What Should I Eat Before My Workout?

Workout Nutrition - What Should I Eat Before My Workout?

Have you ever wondered if you need to eat differently when you’re working out? What you should eat before, during and after your workouts depends on your goals. However, unless you are a serious athlete training for a very specific goal, basic good nutrition is generally all you really need and can help you work towards many common goals such as improving performance, gaining muscle, and losing weight.