What is Rx? What does scaling mean and how do I know what to do when?
Our gym posts a new WOD or workout of the day, each day. Each listed workout will have a set of skills. Let's say tomorrow is rowing, pull-ups, and kettlebell swings. To do the workout Rx or as prescribed, you will row the intended meters, do pull-ups without assistance, and do the kettlebell swings at the recommended weight listed on the board. When completed, you can say you did the workout Rx.