Travel Workouts

One of the biggest struggles when beginning a new routine is consistency. In our everyday life, we have our routines.  This routine can be the largest catalyst to our success.  In CrossFit, we have a group of people waiting for us at the gym.  This helps us in getting in the door, most often, this is the biggest hurdle.  

We believe that your vacation should be filled with fun.  You should let loose, eat good food, enjoy your friends, family or time with your spouse.  It can also be a week without a workout.  Your travel workout doesn’t have to be something crazy, it can just get you moving.  

We have put together a list of some at-home/on-the-road workouts that you can choose from.  You don’t even have to do one everyday.  Get in a few, do one on the beach, or make your spouse, family, or friends join in.  Laugh with each other and move a little bit.  You’ll feel better when you’re done! :)  

If you aren’t having fun on the beach on vacation, but instead are traveling for work, this list is for you too.  You may not have anyone to rope into a workout but you can still move and feel better for it!

WOD 1

Run 1/2 mile 50 air squats – 3 rounds


WOD 2

10 Push-ups 10 sit ups 10 squats – 10 rounds

200 Air squats.


WOD 3

Run 200m 10 squats 10 push ups – 5 rounds.


WOD 4

Run 200m and do 25 push ups – 3 rounds.


WOD 5

10 Handstand push ups and a 200m run – 3 rounds.


WOD 6

Tabata squats and tabata pushups.


WOD 7

5 Push ups 5 squats 5 sit ups – 20 rounds.


WOD 8

Walk 100 meters on your hands, even if it is 2 meters at a time. Then,

10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set.


WOD 9

Invisible Fran…21-15-9 of air squats and push ups.


WOD 10

Spend a total of 5 minutes in a handstand, or headstand. If you are using the headstand do not stay over a minute at a time. Then, do one air squat and take one breath, ( you can breath all you want while you do the squat or squats) do 2 and take 2 breaths etc…up to 15, and then come back down to one.


WOD 11

3 Vertical jumps 3 squats 3 long jumps – 5 rounds.


WOD 12

Handstand 30 seconds and 10 squats – 8 rounds.


WOD 13

10 Push-ups 100m dash – 10 rounds.


WOD 14

5x 400m Sprints.


WOD 15

10 X 100m Run.


WOD 16

100 air squats. Then,

4x 25 Jumping squats. Rest 30 sec between rounds.


WOD 17

10 Vertical jumps, 10 push ups, 10 sit ups – 4 rounds.


WOD 18

Handstand 1 minute, hold bottom of the squat for 1 minute – 5 rounds.

WOD 19

10-9-8-7-6-5-4-3-2-1 Burpees and Sit ups.


WOD 20

10 Walking lunges, 10 push-ups – 10 rounds.


WOD 21

10 Push-ups, 10 squats – 10 rounds.


WOD 22

7 squats, 7 burpees – 7 rounds.


WOD 23

Burpee to the push up position, do 10 push ups, burpee out – 5 rounds.


WOD 24

10 Sit ups and 10 burpees – 10 rounds.


WOD 25

250 Jumping jacks.


WOD 26

100 Jumping jacks, 75 air squats, 50 push ups, 25 burpees.


WOD 27

Air squat x 10, push up x 10, sit up x 10 – 3 rounds.


WOD 28

10 Push-ups, 10 hollow rocks, run 200 meters – 5 rounds.


WOD 29

20 Jumping jacks, 20 burpees, 20 air squats – 3 rounds


WOD 30

50 Burpees for time.